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Grieving a Friend

Published: July 25, 2022
cremation services in Inverness, FL

If you have just lost a close friend in your life, then it is only natural that you grieve for a period of time. While grief is a completely natural emotion, it can lead to bad habits. For example, some people faced with grief neglect basic things such as sleeping or eating. While these grief symptoms don’t last forever, they can make the grieving process that much more difficult. To avoid this, we’ve come up with some self-care ideas to try out if you are experiencing grief. Our cremation services in Inverness, FL are always affordable and highly recommended by all who visit us. Stop by or give us a call today!

Don’t Beat Yourself Up

A lot of the time, people can tend to focus on how much they are struggling to overcome something like a loss in their life. Truthfully, there is no set timeline on how slowly or quickly people are supposed to overcome their grief. In fact, grief, while a normal and universal emotion, is not experienced the same by everyone. What we mean by this is that while some people may be able to move on quickly after a loss, there are other people who require more time and effort. While it can be frustrating to experience grief like the latter, it does not mean that you are broken or are doing something wrong. You are simply experiencing grief exactly how you are supposed to experience it. So, avoid beating yourself up as much as possible and try to be mindful of when your brain attempts to shift your thinking in that direction. Sometimes, mediation or mindfulness exercises can be a great way for people to catch unhealthy thought patterns and consciously make an effort to redirect them when they come.

Speak to Someone

While it can feel tempting to want to isolate yourself in the midst of grief, it is not a smart solution. While it’s important to give yourself some alone time when you first experience grief, prolonging this alone time can lead to chronic isolation, which could spiral into depression, anxiety, and other mental health disorders. Once you’ve allowed yourself some time to recognize your feeling and emotions, we recommend reaching out to someone close and trusted. Let them know your feelings, emotions, thoughts, and how you’ve been feeling about the loss in general. While being vulnerable can be scary in the beginning, the more often you practice letting other people in to help you, the calmer, lighter, and more hopeful you’ll feel about your situation. While speaking to someone will not completely erase your grief, it will give you comfort in knowing that you are not alone in your feelings and that there are people around you who understand and care about you.

cremation services Inverness, FL

Celebrate Them

While you might not be feeling particularly celebratory, focusing on celebrating your loved one’s happier moments in life can lead to feelings of positivity and connectedness. This does not have to be some big ceremony if you don’t wish. Feel free to do things however you see fit!

Learn more about our cremation services in Inverness, FL!

 
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Heinz Funeral Home & Cremation Service
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2507 Highway 44 W
| Inverness, FL 34453
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Tel: 1-352-341-1288
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